PREP and DEFEND
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
"Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."
♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
https://www.prepdefend.com/
PREP and DEFEND
Fire Captain Don McLaughlin - Peer Support Firehouse Dogs
Join the conversation with
Fire Captain Don McLaughlin
@firehousedog_ava
as he shares about;
- Firehouse Dogs
- Peer Support and Mental Wellness
- US Marine Corps Service
- Adventure Racing
- Leadership
and more
The following are the links to support the foundations that train and prepare the 6 peer support dogs that “DonnyMac” mentions in this episode:
“Ava” the Firehouse dog
@firehousedog_ava
https://pawsforlifek9.org/
“Echo” the Dog
@echothefiredog
@22tozerodogs
https://www.patrioticservicedogfoundation.org/donate.html
“Tiller” and “Ember”
@vipdogteams
https://vipdogteams.org/
“Milo” and “Jackson”
@performancek9training
https://performancek9training.com/
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.