PREP and DEFEND

Helping busy men build lasting performance and resilience so they can better perform in their teams and families.

Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
 
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.

It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.