PREP and DEFEND Podcast Artwork Image

PREP and DEFEND - Tactical Fitness Leadership

Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. ♦️ Hosted by Chris Ruano, of you'll gain insights into the world of career Tactical Athletes. Discover … 🔑 Helpful Workout Tips 🏋️‍♀️ Fitness Leadership Experiences 🏃🏻‍♂️ Performance Lifestyle Strategies and Hacks ⛑ Stress Management Principles. --🛡— 🚒— 🚔 — 🚑 —🌲 Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. 🤔 Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. With long-term fitness and career goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond. . Host Chris "Roo" Ruano 🚒 currently serves on and leads Fire-Service Teams in SoCal 👨🏻‍🚒 over 20 yrs on Wildland and Municipal fire crews and FS Hotshot 🏋️‍♀️ Fitness Leadership Methods and Training Specialist . Co-Host Max Quiroz 🌲 Crew Member on a year round Wildland Fire Crew 🎓 Education in Exercise Science 💪 passion for physical Fitness
Fire Captain Don McLaughlin - Peer Support Firehouse DogsSeptember 14, 2022 Episode artwork Summertime Status - Projects and Perspectives - Chris RuanoJune 13, 2022 Episode artwork Higher Learning: Pursuit and Purpose with Firefighter Rob Perez May 31, 2022 Episode artwork Engineering your own Success - Fire Engineer Mishel Harteni and his storyMay 16, 2022 Episode artwork Kevin Welsh talks about - Injury, Family, Fitness, Work, RecoveryMay 11, 2022 Episode artwork CrossFit Games Female Passionate about a FireFighter Career - Tori DowApril 25, 2022 Episode artwork Michael Noyes - Big Money, then Dust to GloryApril 18, 2022 Episode artwork Gym Comparison Garage vs. Globo - Noah and ChrisApril 11, 2022 Episode artwork Firefighter Probation PearlsApril 04, 2022 Episode artwork HotShot Wellness RealTalk - Ben Strahan - Hotshot SuperintendentMarch 28, 2022 Episode artwork Father-Son and Friend - Oral Interview Tips & more - with Noah and DamienMarch 21, 2022 Episode artwork US HOTSHOTS ASSOCIATION - Mike Alared - Dan Kleinman - Jimmie RochaMarch 14, 2022 Episode artwork HotShot Up! - Line of Duty Death Charity Volleyball Tournament - Anthony PowersMarch 09, 2022 Episode artwork Workout Programs for Firefighters and Fire Academy Fitness - Evan HalquistFebruary 28, 2022 Episode artwork Establishing Your Identity Outside of Your Career - Tom HigginsFebruary 24, 2022 Episode artwork A Warriors Perspective - Managing the MandateFebruary 07, 2022 Episode artwork Prepared to Fight Fire - Working to be Your Best, Why Try - Julian SerranoJanuary 31, 2022 Episode artwork Kevin and Roo Round 2 - Kevin Welsh - BMX Crashes and Slamming StimulantsJanuary 26, 2022 Episode artwork Pre-Season Push - Moving forward in Fitness, Family, Leadership and moreJanuary 18, 2022 Episode artwork Goon Or Die - Fitness and Coaching Story - Sam RuizJanuary 10, 2022 Episode artwork Mindful Mastery and Recovery - Yoga for First Responders - Olivia MeadJanuary 03, 2022 Episode artwork Becoming a Firefighter - The Preparation Journey - Megan CaranchiniDecember 27, 2021 Episode artwork Mando Culture - Entertaining the Overworked - John Hernandez SD Fire BrigadeDecember 20, 2021 Episode artwork Off Duty Mental Fitness - with Travis Knabe and Charlie BrownDecember 13, 2021 Episode artwork Holiday Fitness Tips - Home Gym Shopping List - Fitness ChallengeDecember 06, 2021 Episode artwork