PREP and DEFEND
Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
PREP and DEFEND
CrossFit Games Female Passionate about a FireFighter Career - Tori Dow
Tori Dow has is on a fascinating journey.
At a very young age she is already known for these amazing feats;
- Female CrossFit Games Athlete
- Welder by Trade
- Pursuing a Fire Career
On this episode we get great insight from Tori and her unique athletic and work history.
Tori and host Chris Ruano discuss;
- CrossFit
- Teen Sports
- Fitness Programs
- The New Firefighter Workforce and more Fire Career mentorship
You can Follow Tori Dow in IG