PREP and DEFEND
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
"Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."
♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
https://www.prepdefend.com/
PREP and DEFEND
US HOTSHOTS ASSOCIATION - Mike Alared - Dan Kleinman - Jimmie Rocha
HOTSHOT SUPPORT - LEADERSHIP - LEARNING
Join us on this episode as we hear from US Hotshots Association board members
All 3 of our guests are former IHC Hotshot Superintendents;
Mike Alared - retired Supt of Bear Divide IHC
Dan Kleinman - retired Supt of Fulton IHC
Jimmie Rocha - retired Supt of Rio Bravo IHC
The mission of the US Hotshots Association is to support the mission of all Hotshot Wildland Firefighters
- Past
- Present
- and Future
This episode if full of valuable leadership lessons and insight.
You will also learn what the Association is currently working on and how you can be a part of their mission in the future.
Please support and share by visiting their website and links:
IG: @US_HOTSHOTS
US Hotshots on Facebook
Website: USHotshots.com
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.