Prep and Defend Show No. 42
As we approach springtime, before we know it, we find ourselves in the "Pre Season Push".
Host Chris "Roo" Ruano provides useful New-Yeas info and insight for
- Physical Preparation
- Family Preparation and Perspective
- Training and Education Priorities
In this episode I mention Zander Fryer's "SYDLIC" book
@zanderfryer