PREP and DEFEND

Pre-Season Push - Moving forward in Fitness, Family, Leadership and more

January 18, 2022 VenturAthlete.com - Tactical Fitness Leadership Episode 42
PREP and DEFEND
Pre-Season Push - Moving forward in Fitness, Family, Leadership and more
Show Notes

Prep and Defend Show No. 42

As we approach springtime, before we know it, we find ourselves in the "Pre Season Push".

Host Chris "Roo" Ruano provides useful New-Yeas info and insight for
- Physical Preparation
- Family Preparation and Perspective
- Training and Education Priorities

In this episode I mention Zander Fryer's "SYDLIC" book
@zanderfryer

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