PREP and DEFEND

Goon Or Die - Fitness and Coaching Story - Sam Ruiz

January 10, 2022 VenturAthlete.com - Tactical Fitness Leadership Episode 41
PREP and DEFEND
Goon Or Die - Fitness and Coaching Story - Sam Ruiz
Show Notes

On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.

Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".

As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community.
His community of "Goons" has evolved into a brand of its own.

If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:

goonordie.com

IG: @goonsagainsttheworld

And be on the lookout  for Prep and Defend and Goon HQ to team up in the future.

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