Our guest is Olivia Mead of YFFR
Yoga For First Responders
You'll learn more about:
YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, inservice trainings, and community- based programs.
Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.
Here's the links to more Mindfulness and Recovery resources from YFRR
YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend
🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
If you want to join other Tactical Athletes with our daily Training Workouts
🏋️♀️ 👉 Prep and Defend Team Training
Train and Workout Anywhere with Sandbags
I recommend using SandBags in your workouts.