PREP and DEFEND
Mindful Mastery and Recovery - Yoga for First Responders - Olivia Mead
Our guest is Olivia Mead of YFFR
Yoga For First Responders
You'll learn more about:
- Warrior Mindfulness
- Recovery through Breathing and Focus
- How Yoga practice at work can benefit First Responders and Firefighter Athletes
YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, inservice trainings, and community- based programs.
Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.
Here's the links to more Mindfulness and Recovery resources from YFRR
YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend
Instagram @yogaforfirstresponders
Our guest is Olivia Mead of YFFR
Yoga For First Responders
You'll learn more about:
- Warrior Mindfulness
- Recovery through Breathing and Focus
- How Yoga practice at work can benefit First Responders and Firefighter Athletes
YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, inservice trainings, and community- based programs.
Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.
Here's the links to more Mindfulness and Recovery resources from YFRR
YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend
Instagram @yogaforfirstresponders