Mindful Mastery and Recovery - Yoga for First Responders - Olivia Mead

Our guest is Olivia Mead of YFFR
Yoga For First Responders
 You'll learn more about:

• Warrior Mindfulness
• Recovery through Breathing and Focus
• How Yoga practice at work can benefit First Responders and Firefighter Athletes

YogaShield Yoga For First Responders is providing vital emotional wellness and mental-resiliency training in academy settings, in­service trainings, and community- based programs.

Yoga For First Responders provides a pro-active skill set to law enforcement, fire service, corrections, dispatchers, and others serving their communities, to process stress, build resilience, and enhance job performance.

Here's the links to more Mindfulness and Recovery resources from YFRR

YFFR Website and Rescources
prep and defend folks; use discount code: prepanddefend

Instagram @yogaforfirstresponders

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts
click here
🏋️‍♀️ 👉 Prep and Defend Team Training

Train and Workout Anywhere with Sandbags 
I recommend using SandBags in your workouts.