PREP and DEFEND
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
"Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."
♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
https://www.prepdefend.com/
PREP and DEFEND
Becoming a Firefighter - The Preparation Journey - Megan Caranchini
🚒 What are the Steps to Become a Firefighter?
Check out this episode of the Prep and Defend Show and hear Megan Caranchini share about her preparation journey.
If you or anyone you know is interested in a Fire Service Career, you'll definitely want to share this episode of ;
👨🏻🚒 - the Prep and Defend Show -
a Fire Service, Fitness, and Leadership Podcast
This Video Podcast is Hosted by Fire Service Mentor Chris Ruano.
Watch on YouTube 🔗in Bio
GUEST: Megan Caranchini shares her strategies and insights for being a well rounded candidate for a Fire Service career.
Megan shares her story as she has spent the last 5 years pursing a Firefighter Career.
🔑 Chris and Megan recommend striving to be well-rounded and over-qualified in the following 3 categories;
- Education
- Work-Experience
- Physical Fitness
🔗Here are some helpful resources to find available firefighter job openings.
👉🏼 https://www.thefuturefirefighterpodcast.com/
👉 Instagram @theFutureFirefighter
🛡 Prep and Defend links 🛡
much more Tactical, Fitness, and Leadership content at;
👉🏼🔗 https://linktr.ee/venturathlete
🏋🏽 FireFighter Preparation Fitness Programs🏋️
♦️ 7-Days-FREE ♦️
🔗https://VenturAthlete.com
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.