PREP and DEFEND
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
"Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."
♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
https://www.prepdefend.com/
PREP and DEFEND
Mando Culture - Entertaining the Overworked - John Hernandez SD Fire Brigade
🎙John Hernandez @sdfirebrigade
home of the infamous #MandoVan
A hilarious IG page on a mission to:
- Entertain the Fire Front with Humor & More
- Provide a Sanctuary for the Overworked
Prep and Defend Show No.38 is a fun discussion around the "Mando Culture".
"Mandos" are days in which firefighters are forced to work extra 24 hour shifts.
These extra shifts are involuntary and are caused by a lack of staffing on many fire department agencies.
The issue of overworked firefighters is a difficult issue facing Fire Departments and their personnel nationwide.
Thankfully there are guys like John Hernandez that are able to provide humor and positivity around this "Mando Culture".
Visit the SD Fire Brigade page and represent with official Gear and Merch
5 K in Donations & Counting🙌
@sdfirebrigade
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.