This episode features a conversation with Charlie Brown of Next Rung, Travis Knabe, and host Chris Ruano.
This show will encourage you to
During the winter months many seasonal employees can feel isolated and alone. For this reason it's important to make time to check in and me et-up with those in need of some camaraderie.
Access more mental wellness resources from guest Charlie Brown by visiting
Next Rung - Peer Support
🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
If you want to join other Tactical Athletes with our daily Training Workouts
🏋️♀️ 👉 Prep and Defend Team Training
Train and Workout Anywhere with Sandbags
I recommend using SandBags in your workouts.