🎄This Show will help set you up for success this Holiday Season
On this episode we provide info on these topics
- Holiday Training Tips
- Garage Gym Shopping List
- Pre-Season Training Priorities
- 3 Week Fitness Challenge
Join us for our Holiday / New Year Fitness Challenge
Participate Solo or get Team Together and Build Camaraderie as you complete various Strength and Conditioning workouts.
🔗 Fitness Challenge Link in Prep and Defend LINKTREE 🔗
🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
If you want to join other Tactical Athletes with our daily Training Workouts
🏋️♀️ 👉 Prep and Defend Team Training
Train and Workout Anywhere with Sandbags
I recommend using SandBags in your workouts.