Holiday Fitness Tips - Home Gym Shopping List - Fitness Challenge

🎄This Show will help set you up for success this Holiday Season 
On this episode we provide info on these topics
- Holiday Training Tips
- Garage Gym Shopping List
- Pre-Season Training Priorities
- 3 Week Fitness Challenge

Join us for our Holiday / New Year Fitness Challenge 
Participate Solo or get Team Together and Build Camaraderie as you complete various Strength and Conditioning workouts.
🔗 Fitness Challenge Link in Prep and Defend LINKTREE 🔗