PREP and DEFEND
♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families.
We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.
♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments.
"Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."
♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes.
https://www.prepdefend.com/
PREP and DEFEND
Preparing for Promotion and Getting Hired - with Mark McCurdy and The Fire Officer Project
Are you preparing for the next step in your career?
I discovered Fire Captain Mark McCurdy as I was looking for helpful resources during my recent promotional process.
ON THIS SHOW;
You'll get help and insights on these topics and more;
- The promotional Mindset
- Experience or Education
- How to find a mentor
- Getting Hired vs Getting Promoted
For the last 4 years Captain McCurdy has been developing and building a program that prepares personnel for the duties and responsibilities of promoting to the rank of Fire Captain.
This year that program has become “The Fire Officer Project” Podcast and course.
Fire Captain Mark McCurdy works as a Fire Captain in Los Angeles County California, for the past 16 years.
5 years prior he worked at La Habra Fire Department.
His fire service background is very diverse;
Firefighter Paramedic for 14 years
Engineer for 2 years
Fire Captain for the last 5 years.
Links and resources from Mark McCurdy;
🎙 Podcast - The Fire Officer Project
👉 Instagram - @thefireofficerproject
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.