PREP and DEFEND

Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

September 29, 2023 PREP and DEFEND - Chris Ruano Episode 2
PREP and DEFEND
Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day
Show Notes

Mastering Work, Family, and Fitness in a 24-Hour Day," this is a must-listen for anyone seeking to achieve a harmony between their personal and professional lives. Rushing from work to family responsibilities and finding time for fitness can often feel overwhelming, but fear not! Our  practical insights will empower you to take control of your schedule and maximize your productivity without compromising on the quality of your family life or your own well-being. 

Discover time management techniques that will enable you to allocate dedicated slots for work, quality family time, and invigorating workouts.