PREP and DEFEND

HotShot Wellness RealTalk - Ben Strahan - Hotshot Superintendent

March 28, 2022 VenturAthlete.com - Tactical Fitness Leadership Episode 51
PREP and DEFEND
HotShot Wellness RealTalk - Ben Strahan - Hotshot Superintendent
Show Notes

This episode is Real-Talk and perspective from active Hotshot Superintendent :
Ben Strahan
- What is a Hotshot?
- What Mental and Lifestyle Challenges do Hotshots deal with?
- Hear from Bens story of Mental wellness low points and breakthrough

If you're looking for some hope or some help, listen to this episode and
head over check out resources and projects Ben Strahan is involved with.

IG: @BenStrahan
@wildlandwellnessfoundation

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
👉 VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts
click here
🏋️‍♀️ 👉 Prep and Defend Team Training

Train and Workout Anywhere with Sandbags 
I recommend using SandBags in your workouts.