Evan Halquist is on for Show 47 and we talk about FireFighter Academy Fitness.
Fire Captain Evan Halquist is on a mission to help improve the Fitness and Training for those entering a Recruit Training Academy, and Firefighters operating in Fire Stations.
This episode will help you learn how the "R.E.S.T." method can help you optimize and elevate your overall fitness.
- Kettlebells vs Sandbags
- Workouts vs. Programs
- Recruit Firefighter Training
Here are links to learn more about
the training methods Evan recommends.
StrongFirst School of Strength