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PREP and DEFEND - Tactical Fitness Leadership

Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. ♦️ Hosted by Chris Ruano, of you'll gain insights into the world of career Tactical Athletes. Discover … 🔑 Helpful Workout Tips 🏋️‍♀️ Fitness Leadership Experiences 🏃🏻‍♂️ Performance Lifestyle Strategies and Hacks ⛑ Stress Management Principles. --🛡— 🚒— 🚔 — 🚑 —🌲 Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the greater Tactical Athlete and Fitness community in order to better equip the Tactical Athlete Community for the challenges of an arduous, high-commitment lifestyle. 🤔 Gain insight about what it takes to prepare for, excel at, and be a leader throughout your career as a tactical athlete. With long-term fitness and career goals in mind, you will learn helpful workout and life strategies, insights, and tips that you and or your team can apply as you push yourselves to exceed the standard on the “Fire-Line” and beyond. . Host Chris "Roo" Ruano 🚒 currently serves on and leads Fire-Service Teams in SoCal 👨🏻‍🚒 over 20 yrs on Wildland and Municipal fire crews and FS Hotshot 🏋️‍♀️ Fitness Leadership Methods and Training Specialist . Co-Host Max Quiroz 🌲 Crew Member on a year round Wildland Fire Crew 🎓 Education in Exercise Science 💪 passion for physical Fitness

Recent Episodes

Fitness Leadership, Accountability, and Fire Department Training - Dave TeboNovember 22, 2021 Episode artwork First Fire Season on a Wildland Fire Crew - Lessons and Insights - Tyler AndradeNovember 15, 2021 Episode artwork Preparing for Promotion and Getting Hired - with Mark McCurdy and The Fire Officer ProjectNovember 08, 2021 Episode artwork The Great Outdoors - Perspectives and Mentors - with Steve BillingsNovember 01, 2021 Episode artwork Fire Up Program - Live Leadership EventOctober 25, 2021 Episode artwork Daily Wins - Personal Leadership - Chris RuanoOctober 21, 2021 Episode artwork Mindset for Operational Engagement - Jeff BanmanOctober 18, 2021 Episode artwork Phases of Life and Fitness - Tips for SuccessOctober 14, 2021 Episode artwork Tactical Dietician - Nutrition Strategies and Diet Tips - Susan LopezOctober 11, 2021 Episode artwork Firefighter Careers - What Nobody Told You - Mentor SeriesOctober 07, 2021 Episode artwork Family Life Stuff - Outdoors, Work Ethic, and Cornhole - John KarayanOctober 04, 2021 Episode artwork Fall Season Fitness Workout Tips - Training Talk - Chris RuanoSeptember 30, 2021 Episode artwork Next Rung - Helping First Responders Battle Stress and Suicide - Charlie BrownSeptember 27, 2021 Episode artwork Workout with Sandbags - Training Talk - Chris RuanoSeptember 23, 2021 Episode artwork Fire Academy Info and Preparation - Patrick Carrillo - Rio Hondo College Fire AcademySeptember 20, 2021 Episode artwork Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris RuanoSeptember 16, 2021 Episode artwork Leadership Phases and Lessons - Air Force, Jiu Jitsu and Fire Crews - Dave TeboSeptember 13, 2021 Episode artwork Over-Training - "Something has to Give" Training Talk - Chris RuanoSeptember 08, 2021 Episode artwork "So You Want To Be a Hotshot" Wildland Firefighter Stories and Reflections - Scott MulvaneySeptember 06, 2021 Episode artwork Consistency or Intensity - Achieving Goals and Mission SuccessSeptember 01, 2021 Episode artwork FireGround Fitness - Planning and Adapting Fitness as Life Changes - Rayne GrayAugust 30, 2021 Episode artwork Injury and Illness; Planning for the Unexpected with Arcee PyleAugust 25, 2021 Episode artwork Doing Workouts vs. Training Sessions - Why you should Quit "Working-Out"August 23, 2021 Episode artwork Success Begins Everyday! and Normalizing Mental Wellness with Julian SerranoAugust 18, 2021 Episode artwork Honoring September 11th - 20 years laterAugust 15, 2021 Episode artwork