{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1792636","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Running and Trail Running; Is it Even Tactical?","author_name":"PREP and DEFEND","html":"<iframe src=\"https://www.buzzsprout.com/1792636/episodes/17213097-running-and-trail-running-is-it-even-tactical?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"PREP and DEFEND, Running and Trail Running; Is it Even Tactical?\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ0MTQ1ODY5LCJwdXIiOiJibG9iX2lkIn19--a4fc20a9b226da7a383f0eda99eb87bec82af3bd/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/podcast%202025.png"}