What Workouts and Training should you focus on during the Fall Season?
- What exercises?
- How much Strength work?
- How much Endurance work?
- Why in the Fall?
Don't wait for the New Years, there are may reasons that the Fall season should be the launching pad for your year-round fitness.
This episode is a pre-recorded webinar and Q&A session on this topic of Fall Season Training with host Chris "Roo" Ruano