Many athletes that are newer to physical training and workouts may not be familiar with the practice of performing Physical Fitness Assessments.
On this show I will discuss
- The reason we should be assessing and assessing our physical performance
- When to perform an assessment
- Which assessments do I recommend
- What to do with the data we collect
Also, I will explain purposes and ways to interpret your performance results and what are the next steps to improve;
After performing an assessment,
This show will motivate you to honestly evaluate your current capabilities and take the necessary action to improve.