Doing Workouts vs. Training Sessions - Why you should Quit "Working-Out"

This show is part of our - FITNESS LEADERSHIP SERIES ...
in which we discuss fitness topics in a more educational format in order to give you tips, insights, and hacks as you look to lead yourself and your team on a path to superior physical readiness.
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🛑 Stop Working Out 
This episode will explain what it means to:
do a "Workout" versus performing a "Training Session"

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Many people are content with performing random difficult workouts...

• Professionals tend to take a more strategic approach,
  • based on the needs of the team, 
  • based on their personal goals,
  • based on your ability to follow through

On this show, for you and your team, you will Discover;

• Whats the difference?
• How to establish goals and priorities for you or your team.
• What to expect if you follow a Training Program.

On this episode, you'll find answers to these questions and much more... 
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